Did you know that the foot has 28 bones? It is mainly divided into three regions (hindfoot, midfoot and forefoot) and two columns (medial and lateral columns). The ankle joint is known as the talocrural joint formed by the talus, calcaneus and navicular bone along with a number of tendons and ligaments.
The foot and ankle are complex structures, so it’s no wonder they are so easily be injured. Fortunately, the physical therapists (PTs) at Ellard Physical Therapy are experts in the art and science of the evaluation and treatment of foot and ankle injuries and dysfunctions. We care for people of all ages and treat a variety of muscle, joint and neurological conditions.
Conditions we have successfully treated:
- Ankle Pain
- Shin Splints
- Ankle Sprains
- Plantar Fasciitis
- Achilles Tendonitis
- Excessive Pronation
- Post Surgical Conditions
- Tibialis Posterior Tendonitis
What are my treatment options?
- Drugs
- Corticosteroid Injections
- Surgery
- Physical Therapy*
Advantages of Physical Therapy:
- No side effects.
- Cost-effective.
- Supported by clinical research*.
- Customized to treat the underlying cause.
Your Recovery Process:
- Pain Relief
- Recovery of Mobility or Stability
- Increased Strength
- Recovery of Walking and Functional Skills
- Independent Care
Components of Your Care:
- A thorough biomechanical evaluation.
- Extensive patient education.
- A customized treatment plan.
- Gentle hands-on techniques to relax the muscles.
- Effective joint mobilization techniques to decrease stiffness.
- Pain relieving modalities such as ice, heat, ultrasound or electrical stimulation.
- Targeted stretching for tight muscles.
- Walking retraining.
- Balance exercises.
- Shoe inserts (orthotic recommendations).
* Cited from the academic journal, JBJS (American). 2006;88; Am J Sports Med 1998 May; 26(3).
